On Foam Rollers

By incorporating Foam Rollers into your training sessions, either in warm-up or cool-down, you can help yourself relieve soreness, tightness and even reduce the chances of inflamations.

Contrary to popular belief, foam rollers do not break down scar tissue. On the other hand, it has many other benefits as it increases bloodflow in your muscles, providing more nutrients and oxygen for better healing and growing.

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